Log your lifts. Fast.
A simple workout journal built for speed. Log sets in two taps, reuse templates, follow a plan — no accounts, no cloud, no ads.
A private iPhone workout log for strength training — programs, templates, progressions, PRs, and estimated 1RM.
iPhone · one-time Pro unlock, no subscription
No gamification. No streaks, badges, or nagging.
LogLifted is a tool for people who already know what they want from training.
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Your data, your device
Local-first by design. No account, no cloud sync, no tracking, no ads — everything stays on your phone.
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Built for speed
Weight and reps pre-fill from your last set. Log a set in two taps and keep the session moving.
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Templates & plans
Build a training day once, reuse it every session, and arrange your days into a simple program.
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Your numbers
Automatic PRs, estimated 1RM, full on-device history, and per-exercise settings.
How it works
A short path from opening the app to seeing your numbers move.
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1
Open and start training
Your program's next day is one tap away on the home screen. Open the app, hit Start, and you're logging — no setup, no dashboard to wade through.
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2
Log a set without breaking rhythm
Mid-set, just record it. Weight and reps pre-fill from last time and the rest timer starts itself, so logging stays out of the way of lifting.
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3
Build a day once, reuse it
Save a workout as a template — Push, Pull, Legs, whatever you run — and start it in one tap every time it comes around.
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4
Arrange days into a plan
Order your templates into a program with progressions across cycles. The app knows what's next, so you don't have to.
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5
Watch the numbers move
Automatic PRs, estimated 1RM, and per-exercise history show whether an exercise is actually progressing — the whole reason to keep a log.
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…and much more
Supersets, rest timers, calendar history, Apple Health, import/export — plenty more once you're in. It's a deep tool, without the clutter.
Build plans in your browser
Assemble exercises, templates, and progressions in the Plan Builder, then export a .lifted file to import into the app. You can also load an existing backup to start from your current data.
Pro is a one-time purchase
No subscription. Buy once and keep it. Pro removes the free limits and adds per-exercise rest timers, hidden exercises, 1RM percentage tables and much more.