Import
Load a .lifted backup to populate exercises, templates, and personal bests.
Drop
.lifted file here or
Create training plans and export as .lifted files
Build structured workout programs for the LogLifted iOS app — right from your browser. Add exercises, organize them into templates, set up progressions across training cycles, and download the result as a .lifted file ready to import into the app.
You can also import an existing .lifted backup to start from your current exercises, templates, and personal bests.
Load a .lifted backup to populate exercises, templates, and personal bests.
.lifted file here or